Working Together
About You
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Maybe you’ve been holding it together for everyone else.
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Maybe your mind rarely slows down.
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Maybe you replay conversations long after they’ve ended.
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Maybe you feel emotionally exhausted, but struggle to explain why.
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Maybe you're going through a major crisis of love, loss, identity or traumatic memory.
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Maybe your relationships keep falling into the same painful patterns.
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Maybe you and your partner love each other, but feel stuck in cycles of conflict, distance, or misunderstanding.
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Or maybe nothing is dramatically “wrong” — yet something still feels disconnected, heavy, or difficult beneath the surface.
Starting therapy can feel unfamiliar or confronting, especially if you’re used to managing things on your own. Many people worry they’ll be judged, analysed, or expected to have everything neatly explained before they begin.
You don’t need to arrive with the right words or a perfectly clear reason for coming to therapy. You're making a great first step to look for support to process, to learn yourself, to grow and to become the person you want to be in the world.
About Me
My approach to therapy is warm, thoughtful, and collaborative. I draw from humanist and mindfulness-based psychotherapy techniques, including person-centred therapy, ACT, compassion-focused therapy, and broader relational frameworks to create an integrative approach.
I don't believe in a one-size-fits-all model of therapy. Different people connect with different ways of understanding themselves and creating change, so I aim to adapt the process to what resonates most with you.
Where I do have a bias it is that I am fundamentally positive:
I believe even amidst the challenges and complexity of life we can find
ways to not only survive, but to thrive.
I work with individuals and couples across a broad range of concerns including anxiety, stress, relationship difficulties, self-esteem, grief and loss, emotional overwhelm, and life transitions.
I have experience supporting clients in both private practice and community settings across diverse presentations and life circumstances. My aim is to create a space where people feel safe to reflect openly, better understand themselves and each other, and move toward meaningful change at a manageable pace.
I hold a Masters of Counselling and Psychotherapy and engage in ongoing professional development, supervision, and reflective practice. I am a member of the Psychotherapy and Counselling Federation of Australia - PACFA.
About Us - Our Journey Together
Therapy is not about being “fixed” or told how to live.
At its best, therapy is a conversation — one that helps people slow down, make sense of their experiences, understand patterns more clearly, and reconnect with themselves, their relationships, and the kind of life they want to build.
For some people, therapy is about navigating anxiety, stress, grief, or major life transitions. For others, it may be about relationships, emotional overwhelm, self-worth, or simply the sense that something in life no longer feels quite right. Sometimes there is a clear reason for seeking support; other times there is only a feeling that things could be different.
Whether you are attending individually or as a couple, our work together is collaborative, respectful, and shaped around your goals. There is no pressure to have everything figured out before you begin, and no expectation to immediately reveal the most difficult parts of your story before you feel ready.
You are allowed to arrive exactly as you are.
My role is not to judge, diagnose who you are as a person, or tell you how to live your life. Instead, I aim to offer a calm, reflective space where we can explore your experiences together, better understand the patterns and challenges you are facing, and work towards greater clarity, connection, resilience, and meaningful change.